Relaxation Tips

There are literally as many techniques to reduce stress, as there are sources that create it. The key in finding one that works for you, is in your personal comfort level, both physical and mental.

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After a stressful day, or even during the day if you are finding your jaw clenched, and a tension headache developing, take 15-20 minutes to try this simple connection to your physical self.

First, loosen any tight clothing, like the top button of a shirt or blouse, necktie, etc. Make yourself comfortable in a way that you can totally relax, whether that is in your recliner, your office chair or on the carpet. Choose a place or create a time when you will not be disturbed.

Now, tighten the muscles in your feet and hold them for a count of 30. Then release them. Feel how different they are when you let go. Move up and tighten your calves, hold them, release, and appreciate the difference. Continue to move up through your body, tightening and releasing the upper legs, abdomen, arms, hands, shoulders, neck, and head.

With a heightened awareness of your body, concentrate on letting all the tension go at once. Breathe deeply and slowly. Next, draw in a deep breath, while visualizing the air entering through your feet, and sweeping through every part of your body and gathering the tension to it, as you inhale. Release the breath slowly, while visualizing the air flowing out the top of your head, and taking the tension with it.

Make your mind a blank canvas. And create on it the place where you would be most relaxed. Decorate or place in it, all the beauties, scents, or things that give you peace and pleasure, and allow your mind to dwell there for as long as you have the time for.

This is a simple combination of creating a physical muscle release, and a psychological state where you are in control of how relaxed you become.